Since ancient times, the human race has sought to find a means to preserve male sexual potential.In ancient Greece, they were given a special name - Aphrodisiacs.Food has taken an important place among these tools.How love erotic cooking began to develop, recipes use all kinds of products that increase potency in men.Modern scientists confirm that testosterone levels are highly dependent on diet.Let's find out what it takes to treat a man to preserve his sexual powers.
Nutrition for potency in men
The list of potency-enhancing products includes many different ingredients.Each of them in one way or another saturates the body with increasing useful elements.At the forefront are products with "men's vitamins" - A, B and E and Omega-3 oils.Strong sex should consume a healthy enough food following the nutritional compatibility chart to achieve the desired results without overloading the stomach.After reading the next parts of this article, you will learn what to eat to increase potency.
Hazelnuts not only stimulate male potential, but also have a therapeutic and preventive effect.Systematic consumption of nuts significantly reduces the possibility of erectile dysfunction.In order for the nuts to produce the desired result, they must be loosened.If you ask your doctor how to increase testosterone levels in men over 40 years old, the expert advises paying special attention to pistachios and peanuts.
Nuts, together with bee honey, are especially useful for potency in men.The miraculous properties of this product appear with systematic use.You remember a simple recipe for a dish for male potency, guaranteed to increase testosterone levels: mix 100 grams of chopped walnuts and 70 grams of honey.The result is a loose, thick mass that should be consumed daily, 20-30 grams three hours before bedtime.
Food for potential can consist of vegetables familiar to all of us.Before turning to experts with a question about how to increase testosterone production, pay attention to simple foods.You will be surprised, but to increase the sexual competence of men, the following contribute:
We have reached one of the most important points in the list of male enhancement products.The vitamin content of fruits is incredibly high, so every orange, grapefruit, grapefruit, pomegranate or banana that is eaten immediately provides sexual function.So, you have received an answer to the difficult question of how to increase potency in men in natural ways.Diversify your diet with fruit teas and cocktails.All this will help to improve Men's vitamins in sufficient quantity.
To increase potency, you can consume regular bee honey in small portions daily, but it is most effective in combination with other products.Let's look at some useful recipes that will help increase male potency:
- Honey with ginger.This tool stimulates sexual functions in men and has a general strengthening effect on the body.To prepare it, mix melted honey and dry ginger root in equal proportions.To get the desired effect, take 10-12 grams of honey-ginger remedy three times a day.It is recommended to drink it with water for better absorption.
- Honey and carrots.This recipe will help you overcome the symptoms of impotence.Mix 200 ml of freshly squeezed water and 150 grams of honey in a small bowl.Before breakfast, lunch and dinner, take a thick mixture, 35-40 ml.To improve the effect, it is recommended to maintain a time interval of at least a quarter of an hour.
- Wine with honey.A folk recipe used to increase potency and treat prostatitis.300 grams of natural bee products, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of rose hips crushed in a glass jar and 40 grams of parsley seeds.Let it brew for 8-9 days.This wonderful remedy should be taken in small portions, 18-20 grams before each meal.
Other products to increase potency
Include a variety of healthy foods in your diet that help increase potency.The following products will help you:
- sour cream;
- Quail eggs;
- pumpkin seeds;
- Black Cumin oil;
- Chocolate;
- oysters;
- mussels;
- almond
Folk recipes for increasing potential in men
Using natural products, you can prepare effective products that will increase male sexual functions.If you are worried about how to increase potency in a traditional way, consider the recipes below:
- Pine branches.Place the finely chopped fresh pieces in a medium saucepan.Fill them with tap water, put them in the oven and turn on low heat.When the contents of the vessel boil, take it out of the oven after a quarter of an hour and let it brew for 14-15 hours.The extract should turn brown.It is used for baths in the ratio of 1 to 40.Folk remedies are prepared in hot water and steam for at least an hour.Beneficial elements contained in pine branches are absorbed into the skin and thereby improve male potency.
- Healing flower tincture.With regular use, this tool will help increase potency.To prepare, in a 1-2 liter container, pour boiling water into the resulting mixture of 2: 1: 3: 3: 3 of sandy immortelle and calendula, dwarf root and dried St. Jount Herb.Cool and take two dessert spoons before each meal.
- Nettle with wine.Pour 25 grams of seeds into three glasses of red grape wine.Leave in a dark, cool place for 7-8 days.Drink 20-25 ml of tincture before each meal.
A list of excellent products that increase potency in men immediately and in a short period of time
Let's look at the list of products that increase potency in men immediately or in a minimum period of time.
All of them have a certain complex of certain vitamins.
Their advantages are:
- This product helps to delay premature ejaculation;
- activates testosterone production;
- improves men's health;
- increases libido.
Rumor has it that Casanova loved to have 50 oysters for breakfast in the morning and loved to eat them.
Not recommended for people suffering from gastritis or diabetes.
Some species of marine fish
- pitcher(fried is used in many forms, has a positive effect on the body's combat readiness);
- mackerelboiled (increases desire, male hormones, it contains phosphorus).
Sea fish It is better to choose sea fish because sea fish is richer in nutrients and minerals.
Turnip contains:- useful amino acids;
- Vegetable seeds themselves improve libido and desire.
Therefore, turnip is included in the list of products for potency in men that are useful and easily available in the market.
It is not recommended only for people with diseases of the nervous system or hepatitis.
Lemon and orange
- Yellow and orange fruits contain lutein, which increases testosterone levels in the blood.
- Increases male libido.
stomach
Also called camel's stomachrennet.
It is enough to take it in advance before intimacy, and the effect will not take long to appear.
The only downside is that it is hard to find.
Evil:
- no damage;
- The effect is already felt from taking a small amount of 2-3 grams;
- improves the performance of genital organs;
- increases connection time.
- increases the amount of sperm;
- There are more male hormones in the body;
- It contains a lot of zinc, which is needed for a stronger sex.
Consider the following food products that increase potency in men.
Seafaring
- Squid;
- Crayfish;
- shrimp;
- Stingray or shark meat.
Evil:
- Improve male strength, attraction in the opposite sex;
- promote seed production;
- Contains zinc and selenium, which improve endurance with your loved one.
Quail eggs
Quail eggs can also be eaten raw;They are not harmful.
You can make an omelette with herbs.
Benefit:
- contains phosphorus and amino acids;
- increases the level of libido and desire;
- Improve erectile function of organs.
Therefore, quail eggs are included in the list of products that have a positive effect on male potency.
- It is true that you get close to your lover in bed (previously we gave techniques against a quick finish in special instructions);
- positive effect on the combat readiness of the body;
- improving reproductive functions.
Bee products
- Perga.
- Honey.
- high protein content necessary for a rich intimate life;
- Kadarina improves blood flow, normalizes blood flow;
- contains fructose and glucose;
- helps in testosterone production.
From here, we can say with confidence that honey and other beekeeping products will be the answer to the question of which product increases potency in men from the list of available edges.
Contraindicated for people suffering from cancer and graves disease.
Chocolate
- It contains a special chemical that makes a person feel in love.
- Improves blood circulation.
- Increases desire and testosterone levels.
It is better to buychocolate(Cocao percentage at least 70) and most bitter.White or milk chocolate is not suitable here.
It is useful because:
- expands blood vessels, which improves the combat readiness of the body;
- amino acids are activated in the body;
- prevention of prostate cancer;
- It is recommended for impotence and menopause that occurs in the stronger sex with age (we talked about it here).
Avocado
- regulates the secretion of hormones;
- It contains folic acid - a libido enhancer.
It would be an exaggeration to say loudly that avocado is an immediate potential product for men.
It will have an effect, not just in one moment.Everything takes time.
- Improves blood flow to the penis.In a new article, we wrote about other ways to speed up blood circulation for the body.
- Pomegranate dilates blood vessels.
- It is used as a prevention of prostate cancer.
- If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.
Some berries
- Blue(increases libido, improves blood flow and develops dignity).
- Raspberry(Improves stamina in bed, promotes testosterone production, recommended for infertility treatment).
Meat and dishes made from it
Which meat is isolated:
- ox or lamb testicles (exotic dishes);
- horse meat;
- rabbit meat;
- Turkey;
- beef;
- Chicken.
Evil:
- A person's excitability increases;
- high protein content.
In other articles on the site, we also discussed the answer to the question of how to increase potential using techniques.
The next video talks about the most useful products for male potency.
Those who want to be cute in the bedroom are also useful with the favorite, physical exercises that we talked about with the other guide.
pumpkin seeds
- Rich in zinc, it increases reproductive function and male strength;
- improves hormonal levels;
- affects normal testosterone synthesis.
Dried dates
This dried date fruit is useful because:
- increase a relationship with a woman for a long time;
- improve the performance of male organs.
You can combine dried fruits with other ingredients to get a healthy and tasty mixture.
Fresh juices from selected vegetables and fruits
Especially useful for drinking:
- PomegranateJuice (improves blood circulation in the pelvis).
- PumpkinJuice (rich in zinc, useful for the functioning of the reproductive system).
- Celery root juice(increases the level of testosterone in the body several times).
- Other juices rich in vitamin E.
The subtleties of juice
You can mix and match the above drinks and drink several different ones a day.
It is better to drink freshly squeezed juices from store shelves.
For those who are looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient.Then the result will come.
So you won't be in this constant search for fast acting potential in men.
- Mare's milk improves her reproductive capacity;
- Improved activity in bed, enhanced immunity;
- The body's ability to have sex increases.
Not recommended for people with gastrointestinal diseases.
Evil:
- enhance male performance;
- Combat training increases;
- Improving the erectile functions of the body (we wrote how to do this in other ways in a new publication).
You can combine nuts with honey, meat or dried fruits, which will only increase the effect.
Dairy products
Evil:
- They also improve sperm production and reproductive function.
- Increases contact time.In our other article, we talked about how to increase the duration of sexual intercourse.
- Many of them are in the form of refined vitamins.Therefore, milk and fermented milk products are a good answer to the question of which products are good for male potency.
Dates are useful because:
- increases the ability of fruit reproduction;
- strengthens the circulatory system;
- It is considered a good aphrodisiac in the East.
- celery;
- parsley;
- green;
- Fennel;
- spinach;
- lettuce leaves.
Celery comes first.There is already another green behind it.
Evil:
- increase endurance in bed;
- has a beneficial effect on the production of sex hormones.
Grapes
What it gives:
- Improves blood circulation.
- Contains a lot of magnesium.
- Treats male infertility.
- Useful andgrape juice, especially freshly squeezed.
Remember these nuances, apply them, and you will know a lot about what you eat for potency and how people increase libido in men.
Some vegetables
- white cabbage;
- onion;
- beet;
- carrots;
- garlic;
- tomatoes.
Evil:
- normalize hormonal levels;
- increase attraction.
It can be eaten separately or as a side dish to other dishes.
It can be raw or cooked.
What to refuse
- smoked;
- Alcohol;
- beer (contains female hormones);
- excessive sugar or salt consumption;
- Avoid excessive consumption of cilantro (small doses are harmless);
- coffee;
- energy;
- fast food;
- soy contains many female hormones;
- food fried in oil;
- spicy and fatty foods;
- soy products;
- Foods high in cholesterol (mayonnaise, margarine, sprats, liver pate and others);
- yeast white bread.
That's all.Now you know the list of good products for potency and your information to improve performance in bed in men.
Products for potential
A fast pace of life, a negative environmental situation and regular stress can damage the health of even the strongest person.Unfavorable factors affect the potential of representatives of the stronger half of humanity.Proper nutrition will help prevent sexual problems.Healthy products for a potential and active lifestyle will help you forever forget about problems in the intimate area that directly affect a person's physical and mental health.
What is the potential
Since ancient times, male strength has been valued for one's ability to procreate.Today, the word "potential" has a wider meaning.It is important for a modern man not only to be a father, but also to satisfy a sexual woman.A good potential in sexology has the following characteristics:
- the ability to satisfy a partner and receive satisfaction;
- Duration of sexual intercourse;
- appearance of erectile function;
- discharge capacity;
- sperm quality.
What to eat to increase potency
Decreased erectile function not only creates problems in the intimate sphere, but also affects male pride.However, nature has offered healthy foods to take care of this problem and increase potency in men.The list is extensive.To fulfill your sex life, you need to provide your diet with minerals such as B, E, A, A, A, Calcium, Magnesium, Selenium and Zinc.When consumed daily, the production of testosterone increases, which has a beneficial effect on enhancing male strength.
Potency enhancing products
It will not be difficult to prepare the right dishes of male potency.Common vegetables and fruits can improve libido.Do not forget the benefits of honey.Daily consumption of a small amount of it, especially in combination with other products, will increase the production of hormones that have a positive effect on potency.Seasons are worth paying attention to.A man's sexual activity will increase if he eats spicy foods with cinnamon, cloves, cardamom and ginger.Let's take a closer look at natural aphrodisiacs that increase male potency.
If you answer the question of what foods are good for male potency, you should first mention fruits.To prevent sexual impotence, it is recommended to eat bananas called "fruits of passion and sensuality" daily.A few yellow fruits a day will help restore body tone and boost sexual energy.Bananas are classified as aphrodisiacs that increase potency.A person's daily diet should be supplemented with fruits such as:
- Oranges, lemons that promote the production of the hormone testosterone;
- apricot to easily overcome low libido;
- Avocado with folic acid which promotes long lasting erections.
Dairy products
Nutritionists recommend consuming fermented milk products to increase potency.Sour cream, curdled milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men.Due to the presence of essential amino acids and vitamins, Goat's milk affects male libido.This remedy has been tested for centuries.Egyptian pharaohs and Roman generals drank goat's milk before bed.It is recommended to drink two glasses a day to increase the results.
Vegetables such as garlic, carrots and turnips stimulate sexual energy.They promote blood circulation and rejuvenation of the body.Garlic works like a rejuvenating apple from fairy tales: it increases potency and revitalization.Vegetables are rich in D, C, B, essential oils, useful trace elements and unsaturated fatty acids.For sexual desire, you need to include fresh closets in your diet.If you combine it with fried fresh carrots, the root vegetable can save a person from diseases of the genitourinary system in just one month of daily use.
Natural aphrodisiacs are known to enhance and prolong sexual desire.These include nuts - products necessary for perfect products must be included in the daily menu of every person.They control the strength of sexual activity, regulate ejaculation, erection and arousal mechanisms.Only 50 grams of nuts per day will allow a person to live a full sexual life.It helps to improve sexual performance.
Celery, spinach, cilantro and parsley are especially useful for improving potency.They are rich in C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains Apigenin, which inhibits the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc, and this important trace element is responsible for the synthesis of testosterone, which has a positive effect not only on erectile function, but also on male reproductive function.For potency, it is better to eat greens raw, because heat treatment reduces the amount of useful substances.
The best products for potential
Animal origin is a potentially increasing food product in men.Plant foods alone do not provide enough energy.Fish and meat dishes should also be in a person's diet.Saturation of the body with nutrients should be distributed according to the time of day.So, to increase libido, you need to eat foods rich in carbohydrates for breakfast.It is better to eat protein foods for lunch and light plant foods for lunch.Adequate nutrition aimed at increasing male potency, including vitamin and mineral complexes in the diet, is impossible.
In a man's diet, he needs not only plant proteins, but also animal proteins.Meat is a product that is the main element that creates tissue.Contains trace elements, vitamins and minerals (phosphorus, potassium, iron and others) necessary for men's health.The best choice would be a low-fat variety: rabbit, chicken.This meat is highly digestible and has a low level of bad cholesterol, so it is recommended for use in many therapeutic diets.
stomach
In the East, camel's stomach is in the first place among products that increase potency.It is worthy and at the same time not harmful to the body.According to a SPECIAL recipe, dried camel stomach has a powerful healing effect on sexual functions.For potency, it is recommended to consume this product immediately before sexual intercourse.You only need to eat 3 grams of camel stomach (the size of a small pea) to increase your libido immediately.
Oysters are considered the best seafood that can increase libido.HellFish are known for their stimulating effect on the male body because they contain dopamine, a substance that can increase the production of sex hormones.The best oysters for men are those caught in spring.Scientists say that at this time of the year, the concentration of zinc and amino acids in mollusks is very high, because they are actively reproducing.
Recipes for male potential
The simplest food to increase potency is nuts with honey.This combination of products will serve as an excellent dessert for every day.Eating nuts with honey every day after eating your main meal will help you solve sexual problems within a month.To prepare dessert, you need to mix the ingredients in equal parts.Another food that is useful for potential is sheep's egg.This is a favorite delicacy of the male population of the Caucasus.Eggs are easy to prepare - just fry them with onions in olive oil for 15 minutes and the flavor is ready.
Ginseng tincture will help increase testosterone production.It is not difficult to prepare.Grind the root, then add vodka or alcohol to it (1:20).Then put the mixture in a dark place and brew for 2 weeks.After that, you need to take 25 drops of infusion a month before meals.The drink will help to normalize not only the sperm count, but also the psychological state, which is important for men's health.